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April 16 – 22, 2017: Costa Rica Retreat

with Liz Floyd & Jess Wood


Come away with us! 


Join Liz Floyd and Jess Wood for a week of yoga, surfing and adventure in beautiful Santa Teresa, Costa Rica. Spend a total of 7 days and 6 nights at an exclusive, luxury yoga retreat!




Sunday April 16th 2017 – Saturday April 22nd  2017


Trip Price Includes:


Yoga: Daily yoga classes will be held in Nautilus’s beautiful jungle studio or right on the beach in Santa Teresa!  Santa Teresa is one of the most magical places in nature, set deep in the luscious jungle while kissing a pristine beach. Classes are appropriate for students of all levels of experience. Each yoga session will be led by Liz Floyd and Jess Wood, Yoga Alliance E-RYT certified instructors. Daily evening yoga ending with guided Nidra meditation for total relaxation.FB Ad


Breakfast and Dinner provided daily by Olam Pure Food: The freshest organic ingredients, some of which come from the many fruit trees that grow on the property. Inventive chefs create culinary delights. Offerings of a large variety of vegan, vegetarian, gluten-free and raw cuisine. Superfood smoothies blended to help balance, nourish and restore the body. Whether the desire is to cleanse, invigorate, muscle up, fill up or veg-up, they can blend it up, with love. Olam Pure Food can accommodate virtually any dietary restrictions. They can also help you design a meal program to bring you into optimum health during your stay. They offer nutritional guidance, juicing, meal planning and raw food cleanses.


Tortuga Island Boat Tour: World famous for its white sand beaches lined with tall coconut palms Tortuga Island has crystal clear waters with no ocean currents, which makes this the ideal place for beginners and young people alike to swim and practice their snorkeling skills.


Mal Pais Canopy Tour: Ride through the forest canopy along a creek, and ride over a canyon, between 11 platforms set high in gigantic trees.


Massage: ONE Massage included per person, to be booked at your discretion with hotel reception. The massage therapists at Nautilus will offer you the best possible treatments to suit your needs and mood. Whether you want to relax, restore, rejuvenate or heal we can provide just the right treatment. Indulge your senses, pamper your body. Nautilus Boutique offers a wide array of massage services including:


  • Swedish Massage
  • Thai Massage
  • Deep Tissue Massage
  • Chocolate Body Scrub
  • Myofascial release
  • Couple’s massage


Montezuma Waterfalls Tour: A visit to the funky town of Montezuma and its incredible waterfalls are a “must-do” for many travelers to Costa Rica. This tour includes a visit to the town and hike through the waterfalls via ATV rentals.


Surf Lesson: Lesson is 2 1/2 hours each, includes one (1) 24-hour surfboard rental. Surfers worldwide make their way to Costa Rica year after year for the tremendous selection of perfect breaks for every level of experience. With hundreds of kilometers of coast line and thousands of beaches, Costa Rica has become a surf enthusiast’s dream. During recent years, this area has become home to several International surf contests including the ISP Billabong Surf Games. Mal Pais, Playa Carmen and Santa Teresa boast a wide variety of unique surf breaks including sandy beach breaks and point breaks that make it the perfect location for surfers at any level. Just 2 minutes walking distance from Nautilus hotel is one of the best surf spots in town. Additional Surfboard rentals – one surf lesson is included in the price, although surfboards are available for rental ($5-$15 per day)


Accommodations: The total cost for Retreat is based on the accommodation option you select. Per person fee accommodation selections include:


One Bedroom Villa: The 1-bedroom villa presents a separate bedroom with a king-size bed (or two full-sized beds) and living area. The living area features a sofa bed with an orthopedic mattress, making it an equally appealing option for rest as their beds. Enjoy a fully-equipped kitchen, private terrace and luxury bathroom. The villas at Nautilus comes equipped with air conditioning, ceiling fans, private bathrooms with hot water, wireless internet. Come stay here alone, or grab two friends for a more economical option. 700 sq ft, can accommodate up to 1-3 people comfortably.


  • Single Occupancy (one king bed): $2,075
  • Double Occupancy (one kind bed or two full sized): $1,650
  • Triple Share (Go economical with two full sized beds and orthopedic sofa bed) : $1,450


Two Bedroom Villa (**Only one available!) :  The 2-bedroom villa features two separate bedrooms (one room with a King bed, the other with one Full and one Single bed), two luxury bathrooms, a large living area, a dining area and a fully equipped kitchen along with a large terrace that faces the garden. The living area features a sofa bed with an orthopedic mattress, making it an equally appealing option for rest as their beds. 1200 sq ft accommodates up to 5 people. Amenities include wireless internet, air conditioning, ceiling fans, hot water, security safe, and fully-equipped kitchen. Feel free to come alone, stay with new friends, or bring a group to share the room with you.


  • Double Occupancy (one kind bed or two full sized): $1,850
  • 4-5 Person Share (Grab your friends!  4-5 people share 2 bedrooms and an orthopedic sofa!) : $1,600



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Sample Itinerary:


(**Subject to change)


Day 1


6:30-7:45pm Evening Beach Yoga

8pm Welcome Dinner Party


Day 2

7-8:15am Morning Yoga Session

9am Breakfast

11am-1:30pm Surf Lesson

[ FREE TIME – Lunch, Pool, Spa and/or Exploration!]

3:30-4:45pm Evening Yoga Session

6:30pm Dinner


Day 3

7-8:15am Morning Yoga Session

9am Breakfast

11am- 4pm Hike the Montezuma Waterfalls

5pm Dinner

8pm Evening Yoga Session


Day 4

7-8:15am Morning Yoga Session

9am Breakfast

11am- 5pm Tortuga Island Boat Tour (*lunch included)

6pm Dinner

8pm Evening Yoga Session


Day 5

7-8:15am Morning Yoga Session

9am Breakfast

11am- 4pm Mal Pais Canopy Tours (*we will stop for lunch)

6pm Dinner

8pm Evening Yoga Session


Day 6

7-8:15am Morning Yoga Session

9am Breakfast

[ FREE TIME – Lunch, Pool, Spa and/or Exploration!]

3pm-4:30 Evening Yoga Session

7pm Farewell Dinner


Day 7

7-8:15am Morning Yoga Session

9am Breakfast



A few things to consider: This is your vacation!   Participants are encouraged to partake in whatever speaks to their heart. Daily schedule reviewed each morning at breakfast.  Please feel free to participate in some, all or none of the activities.  If you want to go on an excursion, please do it!  If you want to lay by the pool and read a book, please do it! If you want to get a spa treatment, take a yoga class and participate in the afternoon workshop session, then do that!  It is entirely up to you.




Pay in full or make a $600 deposit per person to secure space on a first come basis. Balance due extended to February 15th!





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